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Training Log Archive: jdbadger

In the 7 days ending Feb 10, 2013:

activity

time

miles

+ft

stationary bike

45:00

11.5

(3:55)

18.51

(2:26)

Swim

25:00

0.66

(37:53)

1.06

(23:32)

climbing

10:00

Total

1:20:00

12.16

19.57

averages - weight:232.3lbs

0:55

0:00

» now

Wednesday Feb 6, 2013 #

stationary bike (gym) 45:00 [3] 11.5 mi (3:55 / mi)
ahr:124 weight:232lbs

Lunch at the gym..rode stationary bike..have not done this forever and it was a harder workout than I remembered. Trying to strengthen quad so put it on "hills"

climbing (wall) 10:00 [3]

Tuesday Feb 5, 2013 #

Swim 25:00 [3] 0.66 mi (37:53 / mi)
weight:232.5lbs

Swim at lunch. Drills just to remember how to swim. lol Did ok. 1000 yards. Form is way off.

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