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Training Log Archive: jdbadger

In the 7 days ending Feb 17, 2013:

activity

time

miles

+ft

run

1:23:14

5.85

(14:14)

9.41

(8:50)

Swim

20:00

0.66

(30:18)

1.06

(18:50)

Total

1:43:14

6.51

(15:51)

10.48

(9:51)

averages - weight:230.6lbs

0:45

0:00

» now

Wednesday Feb 13, 2013 #

run (treadmill) 45:00 [3] 3.1 mi (14:31 / mi)
weight:230.6lbs

Run on treadmill. high heart rate. Ran in new shoes - Scott Trail runners. - felt pretty good. The toes actually felt better running than walking. Walk warm up and cool down. Very slow running 4.3 to 4.5

Tuesday Feb 12, 2013 #

Swim 20:00 [3] 0.66 mi (30:18 / mi)

1000 yards of swimming. done in sets of 100 or 200. Just getting used to the water again. Very happy that my 100 times were at about 1:55. I know I was not swimming any sort of length but I was expecting 2:05 type numbers. Once I lose some weight I might actually get fast.

Monday Feb 11, 2013 #

12 PM

run (treadmill) 38:14 [4] 2.75 mi (13:54 / mi)
ahr:137 max:170

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