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Training Log Archive: miclaraia

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Running1 34:14 3.98(8:36) 6.4(5:21) 70
  Total1 34:14 3.98(8:36) 6.4(5:21) 70

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Fr

Friday Jan 19, 2018 #

Running hills 34:14 [4] 6.4 km (5:21 / km) +70m 5:04 / km
ahr:153 max:181

8x roughly 25 second hill

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