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Training Log Archive: miclaraia

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Running1 42:08 4.81(8:46) 7.74(5:27) 91
  Total1 42:08 4.81(8:46) 7.74(5:27) 91

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Mo

Monday Jan 29, 2018 #

8 AM

Running intervals 42:08 [4] 7.74 km (5:27 / km) +91m 5:08 / km
ahr:159 max:181

6x4 minutes by the river. The trail was in terrible condition, people started breaking a trail through the snow but it iced their footprints, and now we've got arctic air over the cities again.

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