Training Log Archive: miclaraia

Orienteering race 2:09:48 [4] 19.1 km (6:48 / km) +147m 6:33 / km
shoes: VJ Bold 2

Jukola. Ran for Eero's club on SK Uusi 2. Last time I ran Jukola I took it out way too hard at the beginning, wasn't really navigating much, and generally had a bad time. This time I wanted to pace myself properly and have an actually decent race. I wanted to work on the processes. I wanted to practice running a good clean race.

Orienteering 1:08:33 [3] 8.49 km (8:04 / km) +63m 7:47 / km
shoes: VJ Bold 2

Course in Vierumäki on a karttapullautin map.

Orienteering 1:20:00 [3] 8.0 km (10:00 / km)
shoes: VJ Bold 2

Orienteering 51:06 [3] 6.7 km (7:38 / km) +160m 6:49 / km
shoes: VJ Bold 2

Got a different course than everyone else and didn't realize it. Every time I got to a control I would look and look and look for the bright orange streamer and only find a little piece of toilet paper. All of the controls common with the other course had the orange streamers, yet somehow I didn't connect the dots.

Running intervals 54:55 [3] 6.69 km (8:13 / km) +63m 7:50 / km
shoes: Asics gel kayano 22

Orienteering 1:00:00 [3] 7.0 km (8:34 / km)
shoes: VJ Bold 2

Some kid stole my watch from the weight room so no gps for this one :(

I wasn't spending enough time really focusing on what I was doing and was often just kinda running. This got a lot worse when I was running around other people, because I spent even less time thinking about my route and instead thought about what the other person was doing.

Afterwards I went back out to redo a couple controls.

Orienteering 49:50 [3] 4.44 km (11:13 / km) +56m 10:33 / km
shoes: VJ Bold 2

First bout of training in Solvalla

Running 7:43 [3] 1.65 km (4:41 / km) +87m 3:42 / km
shoes: Asics gel kayano 22

Running 50:26 [3] 11.11 km (4:32 / km) +28m 4:29 / km
shoes: Asics gel kayano 22