Training Log Archive: miclaraiaIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
9 AM
Orienteering race 14:46 [5] 3.7 km (3:59 / km) +100m 3:31 / km
shoes: Inov-8 X-Talon 2016
Results
Not too happy about my result in this race. I made quite a few little mistakes when I wasn't expecting a control, like on 10 where I ran right past the alley. My route choices after the map change were awful too.
I was the first start and it was kinda cool to really start off this JWOC week. I think it might have psyched me out a little.
Not too happy about my result in this race. I made quite a few little mistakes when I wasn't expecting a control, like on 10 where I ran right past the alley. My route choices after the map change were awful too.
I was the first start and it was kinda cool to really start off this JWOC week. I think it might have psyched me out a little.
Saturday Jul 9, 2016 #
10 AM
Orienteering 14:32 [3] 2.59 km (5:37 / km) +28m 5:19 / km
shoes: Inov-8 X-Talon 2016
Sprint model in Sent
Friday Jul 8, 2016 #
Note
(rest day)
Been feeling super tired these last few days. I started taking some supplemental iron just in case.
Thursday Jul 7, 2016 #
10 AM
Orienteering 13:53 [3] 2.6 km (5:20 / km) +172m 4:01 / km
shoes: Inov-8 X-Talon 2016
Sprint training in Ardez
Wednesday Jul 6, 2016 #
Note
(rest day)
Tuesday Jul 5, 2016 #
10 AM
Orienteering 47:12 [3] 3.93 km (12:01 / km) +203m 9:33 / km
shoes: Inov-8 Orocs
Middle training in Lavin.
2 PM
Orienteering 33:09 [3] 3.67 km (9:02 / km) +127m 7:42 / km
shoes: Inov-8 Orocs
Hangin out with the New Zealanders up on the Flüelapass
3 PM
Orienteering 27:11 [3] 3.88 km (7:00 / km) +105m 6:10 / km
shoes: Inov-8 Orocs
Little bit of relay training with guy/girl teams. Everyone did 2 legs, one of them long and the other one shorter.
Monday Jul 4, 2016 #
12 PM
Orienteering 40:24 [3] 3.95 km (10:14 / km) +231m 7:55 / km
shoes: Inov-8 Orocs
5 PM
Orienteering 14:21 [3] 1.72 km (8:21 / km)
shoes: Inov-8 X-Talon 2016
S-chanf