Training Log Archive: miclaraiaIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
10 AM
Running 36:53 [3] 8.43 km (4:23 / km) +49m 4:15 / km
ahr:159 max:174
Friday Jan 19, 2018 #
Running hills 34:14 [4] 6.4 km (5:21 / km) +70m 5:04 / km
ahr:153 max:181
8x roughly 25 second hill
Thursday Jan 18, 2018 #
9 AM
Running long 1:10:37 [3] 14.83 km (4:46 / km) +91m 4:37 / km
ahr:156 max:171
Wednesday Jan 17, 2018 #
10 AM
Running 40:00 [3] 8.0 km (5:00 / km)
ahr:162 max:173
9 PM
Climbing 1:45:00 [1]
Projected some V5's and then 15-20 minutes of traversing
10 PM
Core 12:00 [1]
Tuesday Jan 16, 2018 #
9 AM
Running intervals 46:23 [4] 8.29 km (5:36 / km) +21m 5:32 / km
ahr:160 max:186
6x4' with 2' rest