Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: miclaraia

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running5 3:48:07 28.55(7:59) 45.95(4:58) 231
  Climbing1 1:45:00
  Core1 12:00
  Total7 5:45:07 28.55 45.95 231

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 21 #

10 AM

Running 36:53 [3] 8.43 km (4:23 / km) +49m 4:15 / km
ahr:159 max:174

Friday Jan 19 #

Running hills 34:14 [4] 6.4 km (5:21 / km) +70m 5:04 / km
ahr:153 max:181

8x roughly 25 second hill

Thursday Jan 18 #

9 AM

Running long 1:10:37 [3] 14.83 km (4:46 / km) +91m 4:37 / km
ahr:156 max:171

Wednesday Jan 17 #

10 AM

Running 40:00 [3] 8.0 km (5:00 / km)
ahr:162 max:173

9 PM

Climbing 1:45:00 [1]

Projected some V5's and then 15-20 minutes of traversing
10 PM

Core 12:00 [1]

Tuesday Jan 16 #

9 AM

Running intervals 46:23 [4] 8.29 km (5:36 / km) +21m 5:32 / km
ahr:160 max:186

6x4' with 2' rest

« Earlier | Later »