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Training Log Archive: miclaraia

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running4 3:24:47 21.9(9:21) 35.24(5:49) 287
  Climbing2 3:15:00
  Nordic Ski2 2:40:03 19.99(8:00) 32.17(4:59) 133
  Core2 10:00
  Total9 9:29:50 41.89 67.41 420

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Running 51:18 [3] 10.7 km (4:48 / km) +84m 4:37 / km
ahr:153 max:166

Saturday Jan 27 #

1 PM

Nordic Ski 46:25 [3] 8.2 km (5:40 / km) +14m 5:37 / km
ahr:156 max:182

Thursday Jan 25 #

11 AM

Nordic Ski 1:53:38 [3] 23.97 km (4:44 / km) +119m 4:38 / km
ahr:131 max:162

9 PM

Climbing 1:45:00 [1]

Core 5:00 [3]

Wednesday Jan 24 #

8 AM

Running hills 34:14 [4] 4.85 km (7:04 / km) +84m 6:30 / km
ahr:149 max:179

8xhills with ~8 inches of fresh snow, took ~1:25 per hill this time with the snow.

Tuesday Jan 23 #

8 AM

Running 58:53 [3] 9.13 km (6:27 / km) +21m 6:23 / km
ahr:150 max:171

9 PM

Climbing 1:30:00 [1]

First climb team practice of the semester. We did circuites, played the game, and projected on ropes.

Circuits were 1 minute each of plank, sloper pullups, crimps, pinch plates, pushups, and squat-jumps.
10 PM

Core 5:00 [3]

Monday Jan 22 #

8 AM

Running intervals 1:00:22 [4] 10.56 km (5:43 / km) +98m 5:28 / km
ahr:160 max:184

6x4 minutes with 2 minutes rest down by the river

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