Training Log Archive: miclaraiaIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 28, 2018 #
10 AM
Running 51:18 [3] 10.7 km (4:48 / km) +84m 4:37 / km
ahr:153 max:166
Saturday Jan 27, 2018 #
1 PM
Nordic Ski 46:25 [3] 8.2 km (5:40 / km) +14m 5:37 / km
ahr:156 max:182
Thursday Jan 25, 2018 #
11 AM
Nordic Ski 1:53:38 [3] 23.97 km (4:44 / km) +119m 4:38 / km
ahr:131 max:162
9 PM
Climbing 1:45:00 [1]
Core 5:00 [3]
Wednesday Jan 24, 2018 #
8 AM
Running hills 34:14 [4] 4.85 km (7:04 / km) +84m 6:30 / km
ahr:149 max:179
8xhills with ~8 inches of fresh snow, took ~1:25 per hill this time with the snow.
Tuesday Jan 23, 2018 #
8 AM
Running 58:53 [3] 9.13 km (6:27 / km) +21m 6:23 / km
ahr:150 max:171
9 PM
Climbing 1:30:00 [1]
First climb team practice of the semester. We did circuites, played the game, and projected on ropes.
Circuits were 1 minute each of plank, sloper pullups, crimps, pinch plates, pushups, and squat-jumps.
Circuits were 1 minute each of plank, sloper pullups, crimps, pinch plates, pushups, and squat-jumps.
10 PM
Core 5:00 [3]
Monday Jan 22, 2018 #
8 AM
Running intervals 1:00:22 [4] 10.56 km (5:43 / km) +98m 5:28 / km
ahr:160 max:184
6x4 minutes with 2 minutes rest down by the river