Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: disorienteer

In the 7 days ending 2006-02-26:

activity # timemileskmclimb
  orienteering3 3:23:35 8.39(24:15) 13.51(15:04)
  walking3 1:30:00
  Total6 4:53:35 8.39 13.51
[csv]

«»
2:35
0:00
» now
MTWHFSS

Sunday Feb 26

orienteering race 1:50:09 [4]6.39 km (17:14 / km)
Go wtih the FLO Long, US Team Fundraiser. Made too many navigation errors to be competitive, but feel that physically, I've made some definite progress.
walking warm up/down 45:00 [1]
Warming up/down and walking to/from start. Didn't mind the distance, as it made it easy to keep moving before and after.

Green Y - Splits

Saturday Feb 25

orienteering race 1:01:59 [4]4.2 km (14:45 / km)
shoes: VJ Falcons
Go wtih the FLO Middle Distance, US Team Fundraiser.
walking warm up/down 30:00 [1]
shoes: VJ Falcons
Warming up/down and walking to/from start/finish.

Green - Splits

Friday Feb 24

Event: US Team Fundraiser
 
orienteering race (Sprint) 31:27 [4]*** 2.92 km (10:46 / km)
shoes: VJ Falcons
Go With the FLO Sprint, US Team Fundraiser.
walking warm up/down 15:00 [1]
Just slowly warming up and down for the event. Didn't even jog much.

Sprint - Splits

Thursday Feb 23

Note
(rest day)
Still resting.

Wednesday Feb 22

Note
(rest day)
I'm -- you guessed it -- resting.

Monday Feb 20

Note
slept:10.0 (rest day)
Slept in and relaxed.


 

Oct 11, 2008: processing time: 0.85s | © 2000-2008 Attackpoint
contact | about orienteering | donate