Saturday Oct 11 |
 | orienteering race 1:00:04 [2] 4 km (15:01 / km) | |
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| Local C meet at Harry Moss Nature Preserve, about 10 minutes from our house. Tom set courses that didn't require going into the woods very much -- a blessing this time of year because of poison ivy and other nastiness. I tried jogging, but still no-go. I know the park inside out, so only bobbled the last one because I wasn't really paying attention by that point.
Some random Norwegians showed up -- a young couple, the male half of which is working up at the Air Force base in Wichita Falls, and his visiting parents. That's two hours of driving for some pretty unexciting orienteering, but they seemed to get a kick out of it. And will take home some Texas hardware to boot.
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Thursday Oct 9 |
| Strength training 30:00 [5] | |
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| Cycling warm up/down 10:00 [2] | |
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Wednesday Oct 8 |
| walking 30:00 [2] | |
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Tuesday Oct 7 |
| walking warm up/down 30:00 [3] | |
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| Car is broken, so walked to LAF. |
| Strength training 30:00 [4] | |
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Monday Oct 6 |
| walking 30:00 [2] | |
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Sunday Oct 5 |
| Cycling 1:15:00 [3] 17.0 mi (4:23 / mi) | |
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