Training Log Archive: johangoubauIn the 7 days ending Sep 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 22, 2013 #
10 AM
Orienteering race (Sprint citadelle Liège) 24:28 [5] 3.2 km (7:39 / km) +150m 6:12 / km
shoes: Nike Air Pegasus+ 29 Trail
11 AM
Orienteering race (Relais sprint) 20:15 [5] 2.8 km (7:14 / km) +150m 5:42 / km
shoes: Nike Air Pegasus+ 29 Trail
Friday Sep 20, 2013 #
7 PM
Orienteering race (entrainement sprint ASUB) 29:42 [5] 7.23 km (4:06 / km) +28m 4:02 / km
shoes: Nike Air Pegasus+ 29 Trail
Tuesday Sep 17, 2013 #
3 PM
Running (10 minutes 30'-30') 33:38 [4] 7.49 km (4:29 / km) +175m 4:01 / km
shoes: Nike Air Pegasus+ 29 Trail
Monday Sep 16, 2013 #
8 PM
Running (2x6'tempo - Citadelle Nam) 44:14 [4] 9.76 km (4:32 / km) +215m 4:05 / km
shoes: Nike Air Pegasus+ 29 Trail