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Training Log Archive: j_greer

In the 7 days ending Dec 30, 2012:

activity # timemileskm+ft
  Running1 1:31:32 7.61(12:02) 12.25(7:28)
  Recovery 1 46:44 2.01(23:15) 3.23(14:27)
  Total2 2:18:16 9.62(14:22) 15.48(8:56)

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MoTuWeThFrSaSu

Monday Dec 24, 2012 #

10 AM

Running 1:31:32 [4] 7.61 mi (12:02 / mi)

Cramping at mile 3.67 thru mile 6. hips felt stiff most of the run.
12 PM

Recovery 46:44 [2] 2.01 mi (23:15 / mi)

Cool down / stretching
Lyon street steps

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