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Training Log Archive: RD Tom

In the 1 days ending Sep 21, 2016:

activity # timemileskm+ft
  Cycling1 1:08:13 15.57(4:23) 25.06(2:43) 337
  Total1 1:08:13 15.57(4:23) 25.06(2:43) 337

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Wednesday Sep 21, 2016 #

9 AM

Cycling (Easy Effort) 1:08:13 [3] 15.57 mi (4:23 / mi) +337ft 4:18 / mi
shoes: Salsa Vaya Marathon Plus

Minor variant of the Salt Road basic 15 mile. Variant was to use canal trail and Turk Hill to get up to High St. Extension... adds a little distance.

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