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Training Log Archive: RD Tom

In the 1 days ending Aug 15, 2017:

activity # timemileskm+ft
  Cycling1 1:12:02 14.03(5:08) 22.58(3:11) 657
  Total1 1:12:02 14.03(5:08) 22.58(3:11) 657
  [1-5]1 1:08:32

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Tu

Tuesday Aug 15, 2017 #

12 PM

Cycling (Climbing Loud Rd) 1:12:02 intensity: (3:30 @0) + (16:25 @1) + (27:49 @2) + (20:23 @3) + (3:55 @4) 14.03 mi (5:08 / mi) +657ft 4:55 / mi
ahr:132 max:152 shoes: Salsa Vaya Marathon Plus

Warmup out to Loud Road, climb up in dry, some road construction. Turn around and rode into heavy rain on Loud going down. Light rain along 31 and then just wet roads rest of way.

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