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Training Log Archive: RD Tom

In the 1 days ending Aug 18, 2017:

activity # timemileskm+ft
  Stationary Bike1 51:30 10.5(4:54) 16.9(3:03)
  Total1 51:30 10.5(4:54) 16.9(3:03)

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Fr

Friday Aug 18, 2017 #

Stationary Bike (Easy Effort) 51:30 [3] 10.5 mi (4:54 / mi)
ahr:120 max:140 shoes: Community Center

Community Center, missed yoga, did 10.5 spinning while reading e-book.

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