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Training Log Archive: RD Tom

In the 1 days ending Aug 19, 2017:

activity # timemileskm+ft
  Cycling1 1:35:51 20.95(4:35) 33.72(2:51) 765
  Total1 1:35:51 20.95(4:35) 33.72(2:51) 765
  [1-5]1 1:29:27

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Sa

Saturday Aug 19, 2017 #

11 AM

Cycling (Easy to Medium Effort) 1:35:51 intensity: (6:24 @0) + (10:00 @1) + (34:30 @2) + (44:57 @3) 20.95 mi (4:35 / mi) +765ft 4:25 / mi
ahr:134 max:148 shoes: Bike Friday

Setup the Bike Friday to take along on brief trip to Cape Cod to see Becky and Mike. Ride was out 31 to Nance or Brance, then zig-zagged north to Sweets Corner Rd. Back home via Salt and Furman. Good ride using large and middle ring almost entirely.

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