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Training Log Archive: RD Tom

In the 1 days ending Aug 21, 2017:

activity # timemileskm+ft
  Cycling1 1:58:03 24.7(4:47) 39.75(2:58) 338
  Total1 1:58:03 24.7(4:47) 39.75(2:58) 338
  [1-5]1 1:33:32

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Mo

Monday Aug 21, 2017 #

10 AM

Cycling (Easy to Medium Effort) 1:58:03 intensity: (24:31 @0) + (23:29 @1) + (21:53 @2) + (28:22 @3) + (19:35 @4) + (13 @5) 24.7 mi (4:47 / mi) +338ft 4:43 / mi
ahr:131 max:162 shoes: Bike Friday

At Falmouth. First six miles with Becky. Then solo for about six followed by four with Becky again. Then finishing solo on the bike path and the route of the Falmouth Road Race past the light house. Good ride.

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