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Training Log Archive: RD Tom

In the 1 days ending Sep 7, 2017:

activity # timemileskm+ft
  Cycling1 29:29 6.33(4:39) 10.19(2:54) 33
  Total1 29:29 6.33(4:39) 10.19(2:54) 33
  [1-5]1 28:48

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Th

Thursday Sep 7, 2017 #

2 PM

Cycling (Easy Effort) 29:29 intensity: (41 @0) + (3:32 @1) + (4:57 @2) + (19:17 @3) + (1:02 @4) 6.33 mi (4:39 / mi) +33ft 4:38 / mi
ahr:139 max:150 shoes: Salsa Vaya Marathon Plus

Equipment checkout. Garmin 25 with new speed sensor and cadence sensor. Ready for Keuka Lake tomorrow.

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