Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 1 days ending Sep 8, 2017:

activity # timemileskm+ft
  Cycling1 4:29:02 57.43(4:41) 92.43(2:55) 1557
  Total1 4:29:02 57.43(4:41) 92.43(2:55) 1557
  [1-5]1 4:25:33

«»
4:29
0:00
» now
Fr

Friday Sep 8, 2017 #

9 AM

Cycling (Keuka Lake CCW Loop) 4:29:02 intensity: (3:29 @0) + (18:43 @1) + (1:30:02 @2) + (1:55:31 @3) + (36:39 @4) + (4:38 @5) 57.43 mi (4:41 / mi) +1557ft 4:34 / mi
ahr:139 max:169 shoes: Salsa Vaya Marathon Plus

Keuka Lake with Elaine & John Meadows. Hard.

« Earlier | Later »