In the 1 days ending Sep 8, 2017:
Cycling (Keuka Lake CCW Loop) 4:29:02 intensity: (3:29 @0) + (18:43 @1) + (1:30:02 @2) + (1:55:31 @3) + (36:39 @4) + (4:38 @5) 57.43 mi (4:41 / mi) +1557ft 4:34 / mi ahr:139 max:169 shoes: Salsa Vaya Marathon Plus
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