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Training Log Archive: RD Tom

In the 1 days ending Sep 16, 2017:

activity # timemileskm+ft
  Cycling1 1:46:03 24.42(4:21) 39.3(2:42) 736
  Total1 1:46:03 24.42(4:21) 39.3(2:42) 736
  [1-5]1 1:41:54

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Sa

Saturday Sep 16, 2017 #

11 AM

Cycling (Easy Effort Middle Distan) 1:46:03 intensity: (4:09 @0) + (13:46 @1) + (47:27 @2) + (36:53 @3) + (3:48 @4) 24.42 mi (4:21 / mi) +736ft 4:13 / mi
ahr:134 max:153 shoes: Salsa Vaya Marathon Plus

North onSalt and County Line to Plank and south on Lincoln. Back to County Line and back in 31F. Good ride on a warm day.

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