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Training Log Archive: RD Tom

In the 1 days ending Sep 22, 2017:

activity

time

miles

+ft

Cycling

1:42:11

20.36

(5:01)

32.77

(3:07)

1042

Yoga-Stretch

45:00

Total

2:27:11

20.36

32.77

1042

[1-5]

2:21:42

2:27

0:00

» now

Friday Sep 22, 2017 #

Yoga-Stretch 45:00 [1]

1 PM

Cycling (Hill Workout) 1:42:11 20.36 mi (5:01 / mi) +1042ft 4:47 / mi
ahr:132 max:153 shoes: Salsa Vaya Marathon Plus

Out to Egypt-Victor Rd, through subdivision to Valentown Rd, up Baker, down Thayer, over top of Blum and down Loud. Almost all of climbing under 150 bpm.

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