Training Log Archive: RD Tom

In the 1 days ending Nov 20, 2017:

activity

time

miles

+ft

Stationary Bike

50:39

14.0

(3:37)

22.53

(2:15)

Yoga-Stretch

45:00

Total

1:35:39

14.0

22.53

[1-5]

1:29:24

1:35

0:00

Yoga-Stretch 45:00 [1]

3 PM

Stationary Bike (Home Recumbent) 50:39 14.0 mi (3:37 / mi)
ahr:120 max:135 shoes: Recumbent Bike

Home spin using Rolling routine, level 2 to 5 max.