Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 1 days ending Apr 18, 2018:

activity # timemileskm+ft
  Cycling1 1:21:10 15.3(5:18) 24.62(3:18) 388
  Total1 1:21:10 15.3(5:18) 24.62(3:18) 388
  [1-5]1 1:16:21

«»
1:21
0:00
» now
We

Wednesday Apr 18, 2018 #

12 PM

Cycling (Easy Effort) 1:21:10 intensity: (4:49 @0) + (2:54 @1) + (12:43 @2) + (54:58 @3) + (5:46 @4) 15.3 mi (5:18 / mi) +388ft 5:11 / mi
ahr:139 max:154 shoes: Trek Soho

Penfield Pancake. A bit windy and cold. First ride in over a week.

« Earlier | Later »