Cycling (Long Easy Effort) 1:56:33 23.72 mi (4:55 / mi) +614ft4:48 / mi ahr:136 max:150 shoes: Salsa Vaya Marathon Plus
Penfield Pancake - Harris to State to County Line and south on County Line to Sweets Corner. A bit windy. About as much as I wanted to do. All of ride was in middle ring on Vaya.