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Training Log Archive: RD Tom

In the 1 days ending Apr 26, 2018:

activity # timemileskm+ft
  Cycling1 1:56:33 23.72(4:55) 38.17(3:03) 614
  Total1 1:56:33 23.72(4:55) 38.17(3:03) 614
  [1-5]1 1:53:34

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Th

Thursday Apr 26, 2018 #

3 PM

Cycling (Long Easy Effort) 1:56:33 intensity: (2:59 @0) + (7:32 @1) + (42:59 @2) + (1:02:38 @3) + (25 @4) 23.72 mi (4:55 / mi) +614ft 4:48 / mi
ahr:136 max:150 shoes: Salsa Vaya Marathon Plus

Penfield Pancake - Harris to State to County Line and south on County Line to Sweets Corner. A bit windy. About as much as I wanted to do. All of ride was in middle ring on Vaya.

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