Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 1 days ending May 9, 2018:

activity # timemileskm+ft
  Cycling1 2:14:32 27.28(4:56) 43.9(3:04) 948
  Yoga-Stretch1 45:00
  Total2 2:59:32 27.28 43.9 948
  [1-5]2 2:56:34

«»
2:59
0:00
» now
We

Wednesday May 9, 2018 #

Yoga-Stretch 45:00 [1]

11 AM

Cycling (Easy to Medium Effort) 2:14:32 intensity: (2:58 @0) + (7:47 @1) + (1:13:59 @2) + (39:26 @3) + (5:53 @4) + (4:29 @5) 27.28 mi (4:56 / mi) +948ft 4:46 / mi
ahr:137 max:197 shoes: Salsa Vaya Marathon Plus

Out to southeast, over Blazey Rd, out to Pumpkin Hook, Red Creek bridge out due to construction, dropped back down to come home via Cline and Pannell.

« Earlier | Later »