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Training Log Archive: RD Tom

In the 1 days ending Oct 14, 2018:

activity # timemileskm+ft
  Cycling1 2:39:32 33.89(4:42) 54.54(2:56) 1276
  Total1 2:39:32 33.89(4:42) 54.54(2:56) 1276
  [1-5]1 2:37:48

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Su

Sunday Oct 14, 2018 #

11 AM

Cycling (Long flat distance) 2:39:32 intensity: (1:44 @0) + (3:14 @1) + (31:15 @2) + (1:25:59 @3) + (31:31 @4) + (5:49 @5) 33.89 mi (4:42 / mi) +1276ft 4:33 / mi
ahr:144 max:172 shoes: Salsa Vaya M Supremes

Drove to Palmyra to meet John & Elaine Meadows. Rode a complex route covering almost all of the roads around East Palmyra. One stop for food/drink at Newark. Mulitiple stops at historic markers. Main climbs came in last ten miles or so. Great ride with good company.

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