Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 1 days ending Oct 18, 2018:

activity # timemileskm+ft
  Cycling1 51:31 10.34(4:59) 16.64(3:06) 294
  Total1 51:31 10.34(4:59) 16.64(3:06) 294
  [1-5]1 34:27

«»
0:51
0:00
» now
Th

Thursday Oct 18, 2018 #

2 PM

Cycling (Easy Effort) 51:31 intensity: (17:04 @0) + (17:44 @1) + (14:09 @2) + (1:52 @3) + (25 @4) + (17 @5) 10.34 mi (4:59 / mi) +294ft 4:51 / mi
ahr:115 max:138 shoes: Salsa Vaya M Supremes

Basic north on Carter to 441 and back again. Cold and windy. Comfortable after about 3 or 4 miles. Time constrained today.

« Earlier | Later »