Training Log Archive: RD Tom

In the 1 days ending Aug 5, 2019:

activity

time

miles

+ft

Cycling

1:13:05

15.86

(4:36)

25.52

(2:52)

618

Yoga-Stretch

45:00

Total

1:58:05

15.86

25.52

618

1:58

0:00

Yoga-Stretch 45:00 [1]

3 PM

Cycling (Easy to Medium Effort) 1:13:05 [3] 15.86 mi (4:36 / mi) +618ft 4:27 / mi
shoes: Salsa Vaya M Supremes

Furman Hills east and west. Short on time today. Did the hills at medium effort without heart rate monitor.