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Training Log Archive: RD Tom

In the 1 days ending Aug 7, 2019:

activity # timemileskm+ft
  Cycling1 1:04:42 15.13(4:17) 24.35(2:39) 263
  Yoga-Stretch1 45:00
  Total2 1:49:42 15.13 24.35 263
  [1-5]2 1:36:40

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Wednesday Aug 7, 2019 #

Yoga-Stretch 45:00 [1]

4 PM

Cycling (Easy Effort) 1:04:42 intensity: (13:02 @0) + (19:23 @1) + (29:43 @2) + (2:34 @3) 15.13 mi (4:17 / mi) +263ft 4:12 / mi
ahr:122 max:143 shoes: Salsa Vaya M Supremes

Easy spin on Salt Road Loop.

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