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Training Log Archive: RD Tom

In the 1 days ending Aug 11, 2019:

activity # timemileskm+ft
  Cycling1 3:16:17 38.87(5:03) 62.56(3:08) 1888
  Total1 3:16:17 38.87(5:03) 62.56(3:08) 1888
  [1-5]1 3:11:49

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Sunday Aug 11, 2019 #

8 AM

Cycling (Long Medium Effort) 3:16:17 intensity: (4:28 @0) + (19:34 @1) + (1:05:38 @2) + (1:40:29 @3) + (6:08 @4) 38.87 mi (5:03 / mi) +1888ft 4:50 / mi
ahr:137 max:154 shoes: Salsa Vaya M Supremes

Roads to Bushnells Basin to pick up Garnsey Rd and the RBC Garnsey Grumble #82 route. Lots of early climbing over Garnsey and Steele and High Street. Lots of short climbs getting to Mendon Ponds Park. A bit easier for final ten or so.Some tailwind at end. Lots of granny gear on climbs kept this an easy ride for most part.

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