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Training Log Archive: RD Tom

In the 1 days ending Aug 15, 2019:

activity # timemileskm+ft
  Cycling1 1:36:36 18.35(5:16) 29.53(3:16)
  Total1 1:36:36 18.35(5:16) 29.53(3:16)
  [1-5]1 1:15:12

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Th

Thursday Aug 15, 2019 #

4 PM

Cycling (Very Easy Effort) 1:36:36 intensity: (21:24 @0) + (47:37 @1) + (26:39 @2) + (56 @3) 18.35 mi (5:16 / mi)
ahr:120 max:141 shoes: Trek Soho

Ride with Devlin out canal path to Macedon canal park to look at three canals. Out had some quartering headwind. Back was faster due to being in light rain and having some tailwind. Devlin did great. Only one short stop going out. A short stop to look at the canals at Macedon and non-stop coming back.

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