Training Log Archive: RD Tom

In the 1 days ending Nov 13, 2019:

activity

time

miles

+ft

Stationary Bike

59:40

13.01

(4:35)

20.94

(2:51)

Yoga-Stretch

45:00

Total

1:44:40

13.01

20.94

[1-5]

1:43:47

1:44

0:00

Yoga-Stretch 45:00 [1]

7 PM

Stationary Bike (Easy Effort) 59:40 13.01 mi (4:35 / mi)
ahr:134 max:143 shoes: Witcomb-Cycle-Ops

Spinning at about 80 rpm, in 18t gear after about five minutes warmup in 20t. Watched some cycling videos. Not much zip but OK.