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Training Log Archive: RD Tom

In the 1 days ending Nov 15, 2019:

activity

time

miles

+ft

Stationary Bike

1:11:15

15.01

(4:45)

24.16

(2:57)

Yoga-Stretch

45:00

Total

1:56:15

15.01

24.16

[1-5]

1:53:29

1:56

0:00

» now

Friday Nov 15, 2019 #

Yoga-Stretch 45:00 [1]

2 PM

Stationary Bike (Climbing simulation) 1:11:15 15.01 mi (4:45 / mi)
ahr:130 max:145 shoes: Witcomb-Cycle-Ops

Phone ap Climbing Workout, 45 minutes plus a long cooldown. Simulated climbing efforts by shifting up and dropping cadence to about 70-75 pushing the larger gear. Simulated standing sprint by shifting to top gear big rings and standing up. OK workout.

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