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Training Log Archive: RD Tom

In the 1 days ending Jan 25:

activity # timemileskm+ft
  Stationary Bike1 1:00:17 13.4(4:30) 21.57(2:48)
  Total1 1:00:17 13.4(4:30) 21.57(2:48)
  [1-5]1 59:23

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Sa

Saturday Jan 25 #

12 PM

Stationary Bike (Easy to Medium Effort) 1:00:17 intensity: (54 @0) + (6:01 @1) + (16:25 @2) + (34:15 @3) + (2:42 @4) 13.4 mi (4:30 / mi)
ahr:138 max:153 shoes: Salsa-Supremes - Saris M2

Rouvy Big Cedar Lake Loop 12.99 miles, 554 feet of gain, 1% avg, 5% max, all ridden on middle ring,, 53:44, 14.5 mph, avg power 120 watts, max power 170 watts, 1.70 W/kg avg, 2.48 W/kg max, avg cadence 84 rpm. Zero power 23 seconds on steep downhill coast to get off and turn on the fan.
Garmin data... no warmup, 12.55 garmin miles for route plus a cooldown of approx 0.9 mile. No calibration today.

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