Stationary Bike (Easy to Medium Effort) 1:00:17 13.4 mi (4:30 / mi) ahr:138 max:153 shoes: Salsa-Supremes - Saris M2
Rouvy Big Cedar Lake Loop 12.99 miles, 554 feet of gain, 1% avg, 5% max, all ridden on middle ring,, 53:44, 14.5 mph, avg power 120 watts, max power 170 watts, 1.70 W/kg avg, 2.48 W/kg max, avg cadence 84 rpm. Zero power 23 seconds on steep downhill coast to get off and turn on the fan. Garmin data... no warmup, 12.55 garmin miles for route plus a cooldown of approx 0.9 mile. No calibration today.