Training Log Archive: RD TomIn the 1 days ending Jan 27, 2020:
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Monday Jan 27, 2020 #
11 AM
Stationary Bike (Easy Effort) 1:12:40 19.01 mi (3:49 / mi)
ahr:138 max:152 shoes: Salsa-Supremes - Saris M2
Rouvy Mosel-Bremm-Cochem virtual route - 18.65 miles, 452 feet gain, 0% avg grade, 9% max grade (but never saw it) 1:07:04. 126 watts avg, max power 252 watts, 1.8 W/kg avg, 3.61 W/kg max, 86 rpm, 16.7 mph.
Garmin data - No warmup, no calibration, Rouvy route 18.65 mile = 17.78 mi by rear wheel sensor. First Rouvy 10.0 including long steep fast downhill, 8.85 miles by speed sensor. Final Rouvy 8.65 miles = 8.93 speed sensor miles. And did 5+ minutes cool down.
Garmin data - No warmup, no calibration, Rouvy route 18.65 mile = 17.78 mi by rear wheel sensor. First Rouvy 10.0 including long steep fast downhill, 8.85 miles by speed sensor. Final Rouvy 8.65 miles = 8.93 speed sensor miles. And did 5+ minutes cool down.
Yoga-Stretch 45:00 [1]