Training Log Archive: RD TomIn the 1 days ending Feb 3, 2020:
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Monday Feb 3, 2020 #
Yoga-Stretch 45:00 [1]
11 AM
Stationary Bike (Easy start Hard finish) 1:32:19 25.03 mi (3:41 / mi)
ahr:138 max:162 shoes: Salsa-Supremes - Saris M2
Rouvy Sawtooth Valley - Idaho. 26.86 miles, about a thousand feet drop from start to finish, max grade 3% at about 22 miles. 1:26:35 for distance, 85 rouvy rpm avg, 123 watts average, 209 watts max, rouvy speed 18.6 avg, 28.0 max on single steeper downhill after the single climb. 1.82 W/kg avg, 3.07 W/kg max.
Garmin data: Garmin distance at 25.0 miles was about 1.5 miles short of rouvy calculated. Rouvy 5 mile splits: 16:20, 15:33, 16:24 (smaller hills), 16:06 (bigger hill and the fastest down), 15:44 (pushing hard to finish under 1:30 for whole ride). Five mile data shows easy start and hard finish.
Garmin data: Garmin distance at 25.0 miles was about 1.5 miles short of rouvy calculated. Rouvy 5 mile splits: 16:20, 15:33, 16:24 (smaller hills), 16:06 (bigger hill and the fastest down), 15:44 (pushing hard to finish under 1:30 for whole ride). Five mile data shows easy start and hard finish.