Training Log Archive: RD TomIn the 1 days ending Feb 11, 2020:
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Tuesday Feb 11, 2020 #
8 AM
Stationary Bike (Medium to Hard Effort) 1:58:13 25.43 mi (4:39 / mi)
ahr:150 max:162 shoes: Salsa-Supremes - Saris M2
Rouvy Challenge ride - Kona 25.37 miles, 1:47:11, 1% avg grade, 10% max grade for one short bit, 1755 feet gain, 14.2 rouvy mph avg, 87 rouvy rpm cadence, 120 watts avg, 211 watts max, 1.77 W/kg avg, 3.10 W/kg max.
Garmin data - too brief warmup then calibration, coast down 3.3 seconds from 21 mph approx, first Rouvy 10.0 miles in 42:18 at 148 bpm avg (garmin distance 8.9 miles due to long dowhill). Final 15.4 rouvy miles in 1:05:53 at 154 avg and 162 max. Rode this thing HARD, maybe too hard for the first 19 miles. The final 6 miles were HARD and not quite as fast as could have been.
Garmin data - too brief warmup then calibration, coast down 3.3 seconds from 21 mph approx, first Rouvy 10.0 miles in 42:18 at 148 bpm avg (garmin distance 8.9 miles due to long dowhill). Final 15.4 rouvy miles in 1:05:53 at 154 avg and 162 max. Rode this thing HARD, maybe too hard for the first 19 miles. The final 6 miles were HARD and not quite as fast as could have been.