Training Log Archive: RD TomIn the 1 days ending Feb 15, 2020:
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Saturday Feb 15, 2020 #
10 AM
Stationary Bike (Medium to Hard Effort) 1:00:14 10.44 mi (5:46 / mi)
ahr:148 max:164 shoes: Salsa-Supremes - Saris M2
Rouvy Challenge Portland route - 7.59 miles, 1122 feet gain, 3% avg, 13% max, 45:39, 132 avg watts, 216 max watts, 1.94 avg W/kg, 3.18 max W/kg, 86 average rouvy cadence, 9.98 mph rouvy,
Garmin data - warmup, calidbration, route, cooldown.
Note: Went out too fast and lost about a minute in the final split segment. Hit the heart rate high alert even in the first split.
Garmin data - warmup, calidbration, route, cooldown.
Note: Went out too fast and lost about a minute in the final split segment. Hit the heart rate high alert even in the first split.
2 PM
Stationary Bike (Medium to Hard Effort) 1:20:26 20.01 mi (4:01 / mi)
ahr:154 max:166 shoes: Salsa-Supremes - Saris M2
Rouvy Challenge Canyonville route - 16.07 miles, 394 feet gain, 0% avg, 5% max, 1:00:19, 134 avg watts, 222 max watts, 1.97 avg W/kg, 3.26 max W/kg, 90 rouvy rpm avg, 15.99 mph rouvy.
Garmin data - warmup, calibration, route, cooldown to get 20 garmin miles total. Tired. Out a bit too fast, struggled to hold pace over final leg. Still almost broke an hour. Pretty good. And this completed the challenge and the Elite career level.
Garmin data - warmup, calibration, route, cooldown to get 20 garmin miles total. Tired. Out a bit too fast, struggled to hold pace over final leg. Still almost broke an hour. Pretty good. And this completed the challenge and the Elite career level.