Training Log Archive: RD TomIn the 1 days ending Mar 4, 2020:
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Wednesday Mar 4, 2020 #
Yoga-Stretch 45:00 [1]
10 AM
Stationary Bike (Medium to Hard Effort) 1:50:04 15.14 mi (7:16 / mi)
ahr:145 max:155 shoes: Salsa-Supremes - Saris M2
Rouvy Colombia Challenge Ride 5 Bucaramanga Morrorico Corcova Santander 12.88 miles, 1:47:06, 85 rouvy rpm, 7.22 rouvy mph, 117 watts avg, 177 watts max, 1.72 W/kg avg, 2.6 W/kg max, 2594 feet of gain, 4% average, 8% max. Tough ride. Tired today and had to modulate the effort to avoid blowing up. First 4.5 mile split segment was hardest... about 6 mph avg, middle segment easier, some parts at 8 to 10 mph and final leg was easier still. Thankful for that.
Garmin data - no warmup, easy start, max heart rate 155 right at the end. Short cooldown. Knees OK. Just tired. Completed the Colombia Challenge today.
Garmin data - no warmup, easy start, max heart rate 155 right at the end. Short cooldown. Knees OK. Just tired. Completed the Colombia Challenge today.