Training Log Archive: RD TomIn the 1 days ending Mar 7, 2020:
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Saturday Mar 7, 2020 #
9 AM
Stationary Bike (Medium to Hard Effort) 1:57:43 15.01 mi (7:51 / mi)
ahr:144 max:155 shoes: Salsa-Supremes - Saris M2
Rouvy career route Cortina d'Ampezzo - Passo Valparola 11.28 miles, 1:53:42 for 1262nd performer, 2909 feet of gain, 4% avg, 15% max, 83 rouvy cadence, 5.95 rouvy mph, 117 watts avg, 195 watts max, 1.76 W/kg avg, 2.87 W/kg max. Averaged over 6 mph until the final mile steep bit when 15% grade had me down to 2 to 3 mph long enough to fall behind pace. Final half mile was remarkably straight and flat and fast averaging about 18 mph and 24 mph at finish line.
Garmin data - no warmup or calibration. Garmin wheel distance 14.4 miles, not 11.3 via rouvy. Average wheel speed 7.6 mph at 144 bpm avg and 155 max right at the end. Stayed out of the red zone until finish sprint.
Garmin data - no warmup or calibration. Garmin wheel distance 14.4 miles, not 11.3 via rouvy. Average wheel speed 7.6 mph at 144 bpm avg and 155 max right at the end. Stayed out of the red zone until finish sprint.