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Training Log Archive: RD Tom

In the 1 days ending Mar 25, 2020:

activity # timemileskm+ft
  Stationary Bike1 57:11 14.68(3:54) 23.63(2:25)
  Total1 57:11 14.68(3:54) 23.63(2:25)
  [1-5]1 55:44

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Wednesday Mar 25, 2020 #

1 PM

Stationary Bike 57:11 intensity: (1:27 @0) + (3:43 @1) + (26:25 @2) + (25:36 @3) 14.68 mi (3:54 / mi)
ahr:135 max:143

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