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Training Log Archive: RD Tom

In the 1 days ending Mar 27, 2020:

activity # timemileskm+ft
  Cycling1 1:12:47 13.05(5:35) 21.0(3:28) 133
  Total1 1:12:47 13.05(5:35) 21.0(3:28) 133
  [1-5]1 25:42

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Fr

Friday Mar 27, 2020 #

1 PM

Cycling (Very Easy Effort) 1:12:47 intensity: (47:05 @0) + (25:25 @1) + (14 @2) + (3 @3) 13.05 mi (5:35 / mi) +133ft 5:31 / mi
ahr:108 max:127 shoes: Trek Soho

Devlin bike ride out canal to Waynesport and back on the Trolley Trail. Pretty slow. Devlin set pace on the way back.

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