Training Log Archive: RD TomIn the 1 days ending Mar 28, 2020:
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Saturday Mar 28, 2020 #
1 PM
Stationary Bike (Medium to Hard Effort) 1:00:02 14.63 mi (4:06 / mi)
ahr:144 max:167 shoes: Scott MTB - Saris M2
Rouvy North Applegate (meant to be an easy test of new cassette on Scott MTB but turned into a race of sorts) 12.09 miles in 48:46 in training mode, over 4 minutes faster than prior best. 92 rouvy cadence, 14.87 mph, 142 watts avg, 265 watts max, 2.08 K/kg avg, 3.9 W/kg max, 738 feet of gain, 1% avg, 11% max. Did entire route including brief 11% portion with watts high enough to have resistance always controlled. That's why time was so much faster.
Garmin data: brief warmup and Saris calibration. 6 minute 1.2 miles for warmup and calibration. Route 12.21 wheel miles, 14.7 mph wheel, 144 avg heart rate, 166 max bpm at finish. Cadence average 88 rpm. Five minute cool down to 140 bpm. Had problem with cassette. It has a wobble. Lock ring gets tight without fully clamping the cassette plates.
Garmin data: brief warmup and Saris calibration. 6 minute 1.2 miles for warmup and calibration. Route 12.21 wheel miles, 14.7 mph wheel, 144 avg heart rate, 166 max bpm at finish. Cadence average 88 rpm. Five minute cool down to 140 bpm. Had problem with cassette. It has a wobble. Lock ring gets tight without fully clamping the cassette plates.