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Training Log Archive: RD Tom

In the 1 days ending Mar 31, 2020:

activity # timemileskm+ft
  Stationary Bike1 1:39:28 15.53(6:24) 24.99(3:59)
  Total1 1:39:28 15.53(6:24) 24.99(3:59)
  [1-5]1 1:36:14

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Tu

Tuesday Mar 31, 2020 #

10 AM

Stationary Bike (Easy to Medium Effort) 1:39:28 intensity: (3:14 @0) + (4:49 @1) + (13:33 @2) + (42:49 @3) + (35:03 @4) 15.53 mi (6:24 / mi)
ahr:143 max:157 shoes: Scott MTB - Saris M2

Tour de Suisse stage 7 Disentis-Sedrun-Andermatt Pt Oberalpass challenge 14.35 miles 1:36:12 including 8:34 zero power for loss of BlueTooth, 78 rouvy rpm, 8.95 mph, 128 watts avg, 258 watts max, 1.96 W/kg, 3.91 W/kg max, 2098 ft of gain, (moving time about 1:28).

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