Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RD Tom

In the 1 days ending Sep 19, 2020:

activity # timemileskm+ft
  Stationary Bike1 2:19:50 10.64(13:09) 17.12(8:10) 4595
  Total1 2:19:50 10.64(13:09) 17.12(8:10) 4595
  [1-5]1 2:19:12

«»
2:19
0:00
» now
Sa

Saturday Sep 19, 2020 #

9 AM

Stationary Bike (Hard Effort) 2:19:50 intensity: (38 @0) + (8:32 @1) + (1:08:24 @2) + (46:18 @3) + (15:58 @4) 10.64 mi (13:09 / mi) +4595ft 9:20 / mi
ahr:138 max:160 shoes: Tacx Neo 2T

Rouvy French Challenge race 2 - Mt Ventoux from Bedoin - 10.64 miles in 2:19:50 with 4595 feet of gain 7% avg and 25% max (probably bogus, more like 15 to 16% max but lots of over 12% grades), 138 bpm avg, 83 cadence from Stages pm, 4.57 mph, 127 watts avg, 2.03 W/kg avg, 3.3 W/kg max. One short break for 2:25 zero power. 30 minute peak power 147 watts. 150 for 20 minutes. Had a strong finish over final split at 5.15 mph, fastest leg.
Neo 2T earned its keep on this ride. Never lost the grade.

« Earlier | Later »