Training Log Archive: RD TomIn the 1 days ending Sep 25, 2020:
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Friday Sep 25, 2020 #
6 PM
Stationary Bike (Hard Effort) 1:06:09 12.84 mi (5:09 / mi) +2011ft 4:29 / mi
ahr:149 max:164 shoes: Tacx Neo 2T
Rouvy Fred Whilton Sunny Side 2015 Part 8 - 12.84 miles with 2004 feet of gain, avg grade 2%, max grade 31%, in new PR 1:06:09. 149 bpm avg, 164 bpm max at finish, 85 cadence from Stages PM, 140 watts avg, 254 watts max. 20 minute PP 160 watts predicts 152 FTP.
Big climb split values: 1.37 miles in 23:19, 157 bpm avg, 164 bpm max, 80 cadence avg, 52 min probably on a missed shift, 3.52 mph avg, 12.41 max, 1.64 min (remember seeing 2.0 mph on 25+ grades). No sensation of losing controlled resistance, almost all of big climb in 30 x 40 gear with speed ranging from 2.0 to 4.0+ mph with incremental changes with increasing grade. Got harder but never impossible. In perfect world would like at least one lower gear for this ride. Time on Neo 2T was about 8 minutes faster than June 3rd time on M2. PR gain was entirely in this final climb.
Big climb split values: 1.37 miles in 23:19, 157 bpm avg, 164 bpm max, 80 cadence avg, 52 min probably on a missed shift, 3.52 mph avg, 12.41 max, 1.64 min (remember seeing 2.0 mph on 25+ grades). No sensation of losing controlled resistance, almost all of big climb in 30 x 40 gear with speed ranging from 2.0 to 4.0+ mph with incremental changes with increasing grade. Got harder but never impossible. In perfect world would like at least one lower gear for this ride. Time on Neo 2T was about 8 minutes faster than June 3rd time on M2. PR gain was entirely in this final climb.