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Training Log Archive: RD Tom

In the 1 days ending Sep 28, 2020:

activity # timemileskm+ft
  Cycling1 1:26:17 20.9(4:08) 33.63(2:34) 351
  Total1 1:26:17 20.9(4:08) 33.63(2:34) 351
  [1-5]1 1:23:18

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Mo

Monday Sep 28, 2020 #

11 AM

Cycling (Easy Effort) 1:26:17 intensity: (2:59 @0) + (7:30 @1) + (33:23 @2) + (41:43 @3) + (42 @4) 20.9 mi (4:08 / mi) +351ft 4:04 / mi
ahr:135 max:152 shoes: Bike Friday

Outside - Dublin-Harris-State-Salt route. Wind out of the south. Going north speed was over 15 mph. Coming back was slower. OK ride on a warm day.

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