Training Log Archive: RD TomIn the 1 days ending Oct 12, 2020:
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| Mo |
Monday Oct 12, 2020 #
4 PM
Stationary Bike (Hard Effort) 44:08 10.98 mi (4:01 / mi) +1177ft 3:39 / mi
ahr:153 max:161 shoes: Tacx Neo 2T
Rouvy race Wiggle Hell Of Hexham - 10.98 miles with 1225 feet of gain, 2% avg, 17% max grade in 44:08, 153 bpm avg, 161 bpm max, 91 rpm, 14.93 mph, 44.37 mph max, 3.85 mph min, 145 watts avg, 2.13 W/kg, 4.62 W/kg max,. This was highest avg power ride so far.
15 people in the race, Steve and i finished tied for 10th at 44:08. Jon with no h finished about 40 seconds back after Steve and I drafted last couple of miles. Hard workout. I did not have tall enough gearing for racing down steep grades. OK on flatter terrain.
15 people in the race, Steve and i finished tied for 10th at 44:08. Jon with no h finished about 40 seconds back after Steve and I drafted last couple of miles. Hard workout. I did not have tall enough gearing for racing down steep grades. OK on flatter terrain.