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Training Log Archive: RD Tom

In the 1 days ending Oct 17, 2020:

activity # timemileskm+ft
  Stationary Bike1 27:26 9.68(2:50) 15.58(1:46) 171
  Total1 27:26 9.68(2:50) 15.58(1:46) 171

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Sa

Saturday Oct 17, 2020 #

12 PM

Stationary Bike (Medium to Hard Effort) 27:26 intensity: (16 @2) + (2:57 @3) + (24:13 @4) 9.68 mi (2:50 / mi) +171ft 2:47 / mi
ahr:151 max:157 shoes: Tacx Neo 2T

Rouvy Race - Lava Beds - 158 watts average. Believe this is highest wattage so far. Drafting race. Got dropped in last mile.

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