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Training Log Archive: RD Tom

In the 1 days ending Oct 18, 2020:

activity # timemileskm+ft
  Stationary Bike1 1:38:44 16.98(5:49) 27.33(3:37) 2570
  Total1 1:38:44 16.98(5:49) 27.33(3:37) 2570
  [1-5]1 1:38:05

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Su

Sunday Oct 18, 2020 #

11 AM

Stationary Bike (Medium Effort) 1:38:44 intensity: (39 @0) + (3:21 @1) + (8:42 @2) + (1:26:02 @3) 16.98 mi (5:49 / mi) +2570ft 5:05 / mi
ahr:141 max:148 shoes: Tacx Neo 2T

Rouvy Required Route - La Vuelta Stage 3 Mollinos de Duero - 130 watts average.

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